The journey is yours to claim, but you don't have to travel alone.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Coping mechanisms are developed over the course of a lifetime, but not all of them still serve us. We will work together to maximize your healthy coping skills and minimize or replace your unhealthy ones so you can live your best life.
I believe good things happen when people connect:
Connect with who we truly are.
Connect with those we love.
Connect with something larger than ourselves
A little about me...
I am a clinical psychotherapist in Ridgefield, CT with a master's degree in Social Work, specialization in children and families, from Fordham University. My practice focuses are anxiety/depression, self-esteem, self empowerment, parenting and relationships. I have a range of experience from work with children and adults privately and in group settings, domestic violence, terminal patients, to coaching in business settings. My current practice is with adolescents and adults. Regardless of the setting or challenge, how and why we do what we do to get through life the best we can has been my life-long fascination.
How does this work?
This is a judgment-free zone, no topic is off limits.
Our relationship is confidential, and our conversations are private. If you are a minor, we will go over what this means for you.
Sessions are 55 minutes.
Your appointment is your time and I am here to help you.
My clients are private pay and I can provide the necessary paperwork for you to look into insurance reimbursement.
Finding a therapist or coach is tricky. If you find we're not the right fit - no problem. This needs to work for you!
I'd like to help.
Contact me with questions or to set up a free consultation.